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First of all, I'm not sure that I understand the question. If I were you I wouldn't stare at a computer screen all day, but if that's too difficult for you then I have some tips. Let me start off by saying this; the blue light that Apple products and possibly your computer give off is very bad for your eyes. It can give you headaches and make your eyes sore.

Here are the tips:

1) Have a parent band you from your computer.

2) Do something nonelectronic, like, play a board game or read a good 'ol book.

3) Delete anything you do on the computer so it is not tempting. For example, social media, computer games ect.

Hope that helped!

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10y ago

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