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Preventing stains while on your period can prove to be a bit difficult without proper menstrual knowledge. When using a pad, you need to change it on your heaviest days once every hour or two. When using a tampon, change it every two to three hours on your heaviest days (sometimes more often depending on the amount of blood). A menstrual cup will hold a lot more blood than either a pad or a tampon and is overall much safer than a tampon with no risk of Toxic shock syndrome (which is caused by the massive amount of chemicals in tampons). For extra protection regardless of what you use, get a panty liner.

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