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Tension headaches can often be prevented by managing everyday stress and making some important lifestyle changes. Those who are prone to tension headaches should: take frequent "stress breaks," get regular exercise.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoAnything that helps you to prevent tension in the upper body may help prevent tension headaches. This may include:
- massage
- chiropractic manipulation
- osteopathic manipulation
- treating cervical spine disorders
- treating musculoskeletal disorders or the upper body
- treating existing dystonia
- acupuncture or acupressure
- changing your pillow or mattress
- making sure you get adequate sleep
- treating existing pain in the upper body
- physical therapy
- take care that hats or glasses are not too tight
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