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zinc
If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one- to two-day timeframe, and you won't see much of a difference, as semen reservoirs will have stopped building up a supply

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14y ago
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8y ago

Some suggestions for producing more semen are:

  • Take a 50mg zinc pill five days and two days off. Do this cycle as long as you want, but do not exceed more than 50mg a day; it will give you a head ache or stomach pain (feeling sick can happen). If you get tablets, it would probably be best to break it up into two pieces and take them both separately between 2-3 hours.
  • Don't masturbate or have sex for an extended period of time and drink plenty of Pineapple Juice.
  • Many herbal supplements are available that can help you produce more semen. I'm posting a link to a very good article below.
  • Basically, have lots of vitamin C. (ie. Orange Juice, Pineapple Juice) and yeah, don't masturbate or have sex for a good while. Not unbearably long though.
  • There are now herbal formulations which can allow you to produce up to 500% more semen. You also get a much stronger, longer-lasting orgasm since it takes more contractions to fully ejaculate.
  • You can't; what your body produces is what it produces, however the longer between ejaculations the more sperm will have grown in that time.
  • "Edging" can help. Getting close to orgasm and letting it subside then continuing can help more come out. I would suggest reading up on techniques.
  • Eat garlic.
  • The less sex and masturbation you endure, the more semen you will build up.
  • A balanced diet and healthy lifestyle.

Spermatozoa is being reproduced constantly in a healthy male. The semen is fluid produced in the seminal vesicles and prostrate. On ejaculation the sperm travels from the testes, through the ejaculatory ducts, and mixes with the seminal fluids to be expelled through the penis. The fluids are replenished each time they are ejaculated. Having a healthy diet will help ensure you produce efficient supplies of semen. An average ejaculation produces about 5mls of semen, the same as a teaspoon full. add zinc monomethionine 50mg to 150 mg like asportek zinc

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13y ago

You really can't. Everyone produces different amounts and some don't produce any. Being healthier generally, exercise may have some slight affect, but nothing drastic.

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12y ago

If you wait 3 weeks the sperm count and ejaculative (if that's a word) pleasure will be at its max. This is a fact.

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13y ago

Pre-ejaculate, or better known as Pre-cum, is caused by the acts of Sexual Intercourse or Masturbation in a Male. It happens during stimulation of the penis and gives lubrication.

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11y ago

Good food, mild exercise and good health will keep your Semen production up and may improve the health of your sperm as well. Semen production is not the same as Sperm production.

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15y ago

Use the stop- and-go technique

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Q: How can you produce more ejaculate?
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Related questions

How long will it take my bf to pre-ejaculate...if it takes him like 10 minutes to ejaculate when hes jacking off?

Not every guy produces it. It can start before he gets an erection and any time after that. Usually, the more turned on a guy is, the quicker he will produce it and the more he will produce. Again, he may be turned on and still not produce any. If he isn't or hasn't produced it when he masturbates, it's likely he isn't gong to produce it when he has sex.


Will your pre-ejaculate ever change to normal cum when you grow older?

As you grow older you will be able to produce more on ejaculation. During Puberty you will be beginning to produce semen. This will increase with age. You will always have pre-ejaculate though. It works as lubrication during intercourse and it does also contain sperm.


Can a guy ever run out of sperm?

It is not possible for a man to run out of sperm or ejaculate. This is because the body continues to produce more each day.


Can a female swallowing male ejaculate produce a euphoric state?

well depends on the girl but from what i know just the sight of ejaculate can produce a euphoric state because of genetics a large amount of "ejaculate" tells the female that the partner is healthy so im guessing if the male gives out a large amount it will produce a euphoric state in women


How do you prevent pre-ejaculate?

Don't get sexually excited. It is just a normal process and the only variance is the amount. Usually the more stimulated you are , the more you produce. Some guys don't produce any and others a constant stream.


How do men produce sperm?

About 280 million sperms per ejaculate are produced by men.


Is it bad when you ejaculate 3 times and on the third time no semen comes out?

No, you just ran out of juice for a while. It takes a little time for the body to produce more. You will have more tomorrow or possibly later today.


What makes up female ejaculation fluids?

Females do not ejaculate. Only males produce sperm and ejaculate.


How much spunk do you make?

The volume of male ejaculate containing sperm and seminal fluid (or just seminal fluid in the case of vasectomy) varies from man to man. Some men produce a lot and some men produce very little. It is a common misconception, among men trying to father a child, that it is best to conserve your sperm and ejaculate as little as possible to "conserve your juices." If you ejaculate frequently, you will have a smaller amount of "spunk" released, but your body is constantly producing new sperm and the recently created sperm are healthier. If you ejaculate infrequently you will probably produce a greater volume of "spunk." Again, it varies from man to man (as does the amount of sperm in the ejaculate) and some men may notice a large difference in volume when ejaculating frequently versus infrequently and some may not notice much of a difference. There are medical conditions where some men produce much more ejaculate than is common and may have as much as three times as much sperm in their ejaculate. This condition is often associated with a lack of or sparse body hair and large genitalia.


What will create more ejaculate?

eat tomatos


After he cums you feel all wet is this the sperm?

It's a combination of his ejaculate (which is mostly sperm) and your natural lubricant. Some women produce a good deal more of this lubricant than others!


What does it mean when a man does not have pre-ejaculate?

If a male, doesn't produce pre-ejaculatory fluid ("pre-cum"), it is normal, some males do produce it, some don't.