by having a nice warm wank
The best way to promote optimal activity, exercise, rest, and sleep is to be a good model. You must be what you preach.
Yes, Brazil nuts can help you sleep. Brazil nuts are loaded with the minerals potassium and selenium which are said to promote a good night's sleep.
Sleep,exercise and sleep
The first World Sleep Day was celebrated on March 14, 2008. World Sleep Day was created to help promote the benefits of a good night's sleep. It also educates people about sleeping disorders.
There are many ways for one to promote healthy sleep habits for a happy child. One can promote healthy sleep habits for a happy child by rewarding a child for sleeping enough hours with small prizes or stickers.
Obesity
Lol it is good to sleep with it. I sleep with it everyday.
There are many remedies that can help promote better sleeping routines. These information can be found through books or through the internet. You can purchase oils that promote sleep, drink teas, and many more.
If you mean to say Zolpidem it is the generic name for Ambien and medication to promote sleep.
During sleep, the body grows and repairs itself. So without sufficient sleep, the body is more susceptible to sickness.
Have a good nights sleep.
sleep is good