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How do you put on weight?

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2009-12-09 21:21:28
2009-12-09 21:21:28

It is important to eat meals high in protein, for example, chicken breasts, turkey, milk, eggs, cheese, steak,etc. It is important to eat every 2-3 hours to boost your metabolism and so your body responds by breaking down food faster. Also it is very important to weight lift, so as to shock your body and have it start converting the protein that you are consuming into muscle fibers which will lead to a weight gain. Also treat yourself to some chocolates, chips to gain some extra fat :P Eat lots of potatoes, onions and garlic um well to be honest i dont know all i can say is eat heaps of food and wait at leasta hour before you start moving around!

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