Best Answer

It is important to eat meals high in protein, for example, chicken breasts, turkey, milk, eggs, cheese, steak,etc. It is important to eat every 2-3 hours to boost your metabolism and so your body responds by breaking down food faster. Also it is very important to weight lift, so as to shock your body and have it start converting the protein that you are consuming into muscle fibers which will lead to a weight gain. Also treat yourself to some chocolates, chips to gain some extra fat :P Eat lots of potatoes, onions and garlic um well to be honest i dont know all i can say is eat heaps of food and wait at leasta hour before you start moving around!

User Avatar

Wiki User

2009-12-09 21:21:28
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
36 Reviews

Add your answer:

Earn +20 pts
Q: How do you put on weight?
Write your answer...
Still have questions?
magnify glass
People also asked