The soothing tea quickly quelled my cough.
It means to suppress or put an end to. As in 'the troops quelled the rebellion'
His fears were quelled by her reassuring yet rational words, and to his own surprise he slept reasonably well that night.
he quelled the noise in the street before he went to bed.
of Quell
You will be quelled from this school for bad behavior.
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Feelings of exasperation should be quelled by talking oneself into reserved optimism' To my mind - this means:- Any negative feelings should be reversed by convincing oneself that being optimistic will reduce anxiety.
You put a period at the end of the sentence to indicate that the sentence has ended.