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How do you quickly relieve muscle soreness caused by playing basketball?
Wiki User
∙ 16y ago
Well, we've all overdone it, sometime. Without being able to state the fine points of reasons, the best bet is to take a pain reliever, drink lots of water to flush out your system, and do a series of gentle stretches before you settle down for the night. You may need to do more tomorrow, but it will help the muscles repair themselves.
Wiki User
∙ 16y ago
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