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One day at a time. There is no one way to quit. For me the way is to just stop, and everytime you feel like taking one do something positive instead, such as call a friend who does not use, take a walk, read a book, make some cookies, anything to distract yourself. Each day will be a struggle but if you take one hour at a time and truly want to stop you will.

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Q: How do you quit taking pain pills on your own?
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