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Don't eat a few hours before you go to sleep. Then in the morning go to the restroom and take off all your clothes.
Step on the scale and stand up straight and don't hold on to anything. That should give you an accurate number on how much you weigh.
Wiki User
∙ 11y ago
Wiki User
∙ 15y agoi am not sure i know what you are asking? do you mean the scale like you find a a doctors office? If so, measure height by extending the ruler up higher than the person you are measuring. Have the person stand with their back to the ruler, lower the ruler until the flat part is sitting on top of their head, and record the corresponding number on the ruler. As for the weight, use the balance. Move one weight at a time starting with the heavier weights (usually in 100lb increments) If the scale tips, put that weight back one notch and continue with the smaller weights until the bean rests level.
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