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How do you lose 20lb-30lb in 1 month if you dont have a lot of free time?
Wiki User
∙ 12y ago
Have a clean diet, watch your portions and have a balance of healthy carbs, lean protein and good fats. Chose healthy options if you need to go out to eat, and try to cut back on carbohydrates in general (excess weight is mainly caused by excess stored carbs in your body). Eat salads whenever possible (skip the dressing), and chose a fresh-veggie based meal when you can (more nutrients with less calories).
Also try to avoid eating things from cans, boxes or packages (lots of preservatives and chemicals that are bad for your body).
Don't stress about how fast you are or aren't losing weight. Make sure you are losing it at a healthy rate to get to a healthy weight. :-)
Wiki User
∙ 12y ago
Wiki User
∙ 14y ago* you have to excersize * you have to cut down on you're eating
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you dont that would be way to unhealthy to lose in a month
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Yes!
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bonus bonds
Is there a way to lose weight without harsh diets and exercise for free?
yes dont eat
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Exercise, eat right, dont do drugs, get your normal 8 hours of sleep.
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Not if you are not exercising
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you could do that, but you would lose all your gamer points and you couldn't re-use the free month.
How can you lose 30 pounds in 30 days for free?
dont eat eat heathy go to Jenny Craig and do what valerie did.
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You get billed every month, if you choose to stop paying that bill, you will lose your current membership.
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The formula is simple, keeping it is not: Less food intake, more calories burned...(: Be free.
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it depends on the network but normally whatever texts you don't use, you lose
If a girl have a weight of 79kg so can she lose her weight to 50kg in 1 month?
no i dont think they can but anywayz you should try, trying would answer ur question for u
