With ice the first couple days then heat.
tendons connect muscles to bones, cartilage cushions joints
Muscles that cross two joints and act on both joints are called biarticular muscles. These muscles can generate movement at both joints they cross, which can have implications for muscle function and coordination during activities involving those joints.
its wear your muscles slightly torn and it keeps hurting and you limp
All the synovial joints that are used in normal daily activities, like the muscles and joints of the arms and legs.
The hamstrings and gluteous maximus are main muscles involved in diving and the pivot joints on your knee are the main joints you use.
JOINTS
Muscles form by being torn (soreness) and then they are rebuilt with proteins and are larger.
tendon
joints
The fibres are ripped apart
Muscles.
relaxees