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By not eating dairy products. You can eat cows though. Just not their udders.
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∙ 13y ago
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The primary source of calcium in the diet is?
Dairy products
What are the best sources of calcium in the American Diet?
Milk & dairy products
How do get minerals into your diet?
You can get minerals from what you eat, such as meat, dairy products, and vegetables.
Can you eat goats cheese on a Paleo Diet?
You cannot eat dairy products, when you're on the Paleo diet. Cheese, all cheeses, are dairy products. A good thing to ask yourself when considering what to eat: could a caveman have eaten this? Cavemen didn't milk animals (except humans-when they nursed on their mothers). So, they didn't eat dairy products.
What are some diet plans that don't have dairy products?
There are a number of diet plans out there which address dietary restrictions. Some of them include the No Dairy Low Carb Diet and the Lactose Free Diet. http://www.acnemilk.com/no_dairy_low_carb_diet
What is a vegetarian diet that include eggs and dairy products?
ovo-lacto-vegetarianism
Can you have dairy products on a Gluten Free diet?
Of course you can as long as they are gluten free :)
How can women get more dairy in their diet?
If you are looking to get more dairy in your diet, you should start by drinking a lot of milk. Also, you should start eating a lot of yogurt as well as other products that contain dairy.
Can Hindu's eat dairy?
Most of the Hindu diet is based upon dairy as the cow is considered as the substitute for one's own mother - so a Hindu diet is based upon dairy products: milk, butter, ghee, yoghurt etc.
How is dairy free diet different from a balanced diet?
It's not necessarily different; in the far East, dairy is not a traditional part of the diet.Grown humans don't need dairy products. You can get all the nutrients in milk from other sources.
What are the food for lacto ovo diet?
A lacto-ovo vegetarian eats eggs, dairy products, and foods of plant origin.
What is a lacto-vegetarian diet?
Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, eggs and it's products. However, it may contain dairy products such as milk, yogurt, and cheese.Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. .
