By not eating dairy products. You can eat cows though. Just not their udders.
Yes, Hindus commonly consume dairy products as part of their diet, as dairy holds a significant cultural and religious importance in Hinduism.
Dairy products
You cannot eat dairy products, when you're on the Paleo diet. Cheese, all cheeses, are dairy products. A good thing to ask yourself when considering what to eat: could a caveman have eaten this? Cavemen didn't milk animals (except humans-when they nursed on their mothers). So, they didn't eat dairy products.
You can get minerals from what you eat, such as meat, dairy products, and vegetables.
Milk & dairy products
There are a number of diet plans out there which address dietary restrictions. Some of them include the No Dairy Low Carb Diet and the Lactose Free Diet. http://www.acnemilk.com/no_dairy_low_carb_diet
Of course you can as long as they are gluten free :)
ovo-lacto-vegetarianism
If you are looking to get more dairy in your diet, you should start by drinking a lot of milk. Also, you should start eating a lot of yogurt as well as other products that contain dairy.
Most of the Hindu diet is based upon dairy as the cow is considered as the substitute for one's own mother - so a Hindu diet is based upon dairy products: milk, butter, ghee, yoghurt etc.
It's not necessarily different; in the far East, dairy is not a traditional part of the diet.Grown humans don't need dairy products. You can get all the nutrients in milk from other sources.
A lacto-ovo vegetarian eats eggs, dairy products, and foods of plant origin.