climb stare case of 10 story building or climb stadium stare case daily for half hour
and then start running you will find differnce might be reduction in time
about 20 min. or about a mile.
20 min
its a round about 3.1miles to 5km
Yes it is but you can also try 30 min or a hour
12.15 millimeters = 1.21500 × 10-5kilometers
5 kilometers = 3.107 miles
i'll say less than 20 min.
about 20 to 35 min is ok.
0 hours are in 20 min an hour is 60 min
5 kilometers (or 5k) = 5,000 meters.
It takes about 15 to 20 min. It takes about 15 to 20 min. It takes about 15 to 20 min. It takes about 15 to 20 min.
1h = 60 min so 1h and 20 min = 60 + 20 = 80 min