How do you run fast in a race?

Answer 1

Run with your shoulders forward and move your arms in sync with your legs. Breathe in through your nose and out through your mouth. You can move your legs closer together but you will need to move them faster, or if you space you steps you can moves your legs slower and still go fast almost like sprinting. if you get winded put your arms above your head it helps you catch your breathe. good luck!