We often pronounce it as: "he2", though occasionally it is "han" as in "Han Dynasty" (though not the same word). The Chinese character is: "和".
To say "push" in Mandarin, you would say "推 (tuī)".
You can say "I am" in Mandarin as "我是 (wǒ shì)."
To say "do" in Mandarin, you can use the word "做" (zuò).
To say "stand up" in Mandarin, you can say "站起来" (zhànqǐlái).
You can say "xiè xiè" in Mandarin to express thank you.
You can say rest in Mandarin as 休息 (xiūxí).
陶瓷 is ceramic in mandarin
In Mandarin, you can say "恭喜" (gōng xǐ) to express congratulations.
T 恤 (T xù) is how you say T-shirt in Mandarin.
The word for "legend" in Mandarin is 传说 (chuán shuō).
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"Ta"