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I was just handed my daughter's watch to replace the battery and set the time. So this is not from the manual but from my trial and error.
Hold the Mode button in until the field you wish to change is blinking slowly. Then you need to hold the center button (the one under the face) down and press the start button to toggle through the values. When one value is set just press the mode button again to move to the next field. It will take you through the time, date, and day of week.
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