Asked in Menstruation

How do you shorten your menstrual period naturally?



User Avatar
Wiki User

Hydrating with lots of water, getting good excercise, and eating healthy--especially iron-rich foods like leafy greens (spinach) and red meat--should help you manage the severity of your period, even if they might not make it shorter. You might want to avoid caffeine, excess salt, and alcohol, too, to help stay hydrated. [[User:Cotko|Cotko]]OR[[User:Cotko|Cotko]] You can't, you will need to get hormones from the doctor.