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Answered 2009-04-15 21:20:09

Hydrating with lots of water, getting good excercise, and eating healthy--especially iron-rich foods like leafy greens (spinach) and red meat--should help you manage the severity of your period, even if they might not make it shorter. You might want to avoid caffeine, excess salt, and alcohol, too, to help stay hydrated. [[User:Cotko|Cotko]]OR[[User:Cotko|Cotko]] You can't, you will need to get hormones from the doctor.

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There is no way to shorten your menstrual period, certainly not naturally. For the record the pill doesn't shorten your menstrual period either, it works by stopping your menstrual cycles all together so you don't ovulate and thus don't menstruate - the bleeding women get on the pill isn't menstruation but a withdrawal bleed, it can be shorter but it is a totally different function.


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