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Hydrating with lots of water, getting good excercise, and eating healthy--especially iron-rich foods like leafy greens (spinach) and red meat--should help you manage the severity of your period, even if they might not make it shorter. You might want to avoid caffeine, excess salt, and alcohol, too, to help stay hydrated. [[User:Cotko|Cotko]]OR[[User:Cotko|Cotko]] You can't, you will need to get hormones from the doctor.
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∙ 15y ago
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∙ 13y agoi dont know too much about periods but i have been told if u take in a lot of vitamin b, c, and e, and iron it lightens your period. just make sure to have them a few days before your period begins and to continue having them until your cycle ends for the month and repaet for each of your menstrual cycles.
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∙ 9y agoYou can take tranexamic acid to reduce your flow by up to 50%, talk to your doctor about this and they will give you a prescription. You can also change your diet and drink more coffee during menstruation to reduce flow, switching tampons for menstrual cramps will help too.
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∙ 12y agoExercise
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A word for heavy menstrual period?
The medical term to mean a heavy period is Menorragia.Menorragia is when the menstrual flow is over 80ml, although this is still fairly light compared to many people's menstrual flow. If you're leaking through ultra tampons or maxi pads within an hour then talk to your doctor to check everything is okay and get Tranexamic Acid to reduce flow, also consider a menstrual cup which hols more flow and can even lighten your flow too.
How do you reduce heavy flow of your period?
I've noticed If you drink a lot of water it helps reduce the flow but it doesnt affect the length
What is it called when you have an heavy menstrual?
The medical term for heavy menstrual flow is menorrhagia.The definition of menorrhagia is when menstruation occurs for longer than 7 days or/and if the individual loses more than 80ml of menstrual flow. Although 80ml is still a fairly low flow compared to many women, for example I can lose up to 380ml (I'm perfectly healthy).
Does ibuprofen make your period worse?
Worse than what? Your period shouldn't be bad to begin with, if it is then talk to your doctor about the menstrual problems that you suffer from and do something about them. Ibuprofen is a painkiller so can be used to deal with menstrual related headaches and menstrual cramps. Ibuprofen is also an NSAID so will help to reduce menstrual flow too, it's often used to treat heavy periods.
How long is a menstrual last?
Any time between 3-8 days with light tO very heavy flow
What best to treat heavy menstrual?
One of the best ways to treat heavy periods would be with Tranexamic Acid from your doctor - you take this pill three times per day for the first three days of your period, this will reduce flow by up to 50% and has very few side-effects.
Is it ok if your period every month is so heavy?
Whether a heavy period is a problem or not depends on how heavy the menstrual flow is, some women do have heavier periods without it being an indication of a health problem - it's also normal for teens to have heavier flow. If you leak through the most absorbent tampon, menstrual cup, softcup, or menstrual pad within 1 hour then it is a concern that you should discuss with a doctor.
How can you make your period lighten up?
If your period is genuinely heavy then you can ask your doctor for Tranexamic Acid - this is taken three times per day for the first three days of your period and can lighten your flow by up to 50%. If not that heavy you can use other NSAID's such as Ibuprofen to reduce flow, these will not be as effective as Tranexamic Acid but will still reduce flow - just be careful not to go over the recommended doseage.Other suggestions to reduce flow....Eat a healthy balanced diet (stay healthy).Take a good multi-vitamin (balance hormones).Try taking Kelp tablets (revitalize the endocrine system).Switch to menstrual cups (can reduce flow compared to tampons).Drink coffee (constricts blood vessels to reduce flow).Take herbal treatments like chaste tree (balance hormones).
Does ginger affect menstrual flow?
Ginger does not affect the menstrual flow.
Does eating flour slow down menstrual bleeding?
No, eating flour cannot slow down your menstrual bleeding at all.There are medications that can help lighten menstrual bleeding, and over time dietary changes can reduce menstrual flow too. But there is nothing you can eat to 'slow down' your menstrual period.
What is the medical term meaning excessive menstrual flow over a longer duration than normal?
The correct medical term is menorrhagia.Menorrhagia means excessive bleeding during menstruation.Excessive menstrual bleeding is menorhagia.Irregular menstrual bleeding is metrorhagia.Irregular excessive menstrual bleeding is menometrorhagia.Menorrhagia is excessive uterine bleeding during the menses.Menorrhagia
What is the medical term meaning abnormal menstrual flow?
Menorrhagia is the medical term for abnormally heavy menstrual flow. It is characterized by prolonged or heavy periods that can interfere with daily activities. It is essential to seek medical advice for proper diagnosis and treatment.
