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It depends on the technique. For Vipassana (watching the breath), sit cross legged, back straight, perhaps leaning against a wall. The important thing is to be comfortable (no need to punish your body!) But it is good to keep the back straight. Allow the muscles to relax, to melt.
What else can I help you with?
How would you use the word meditate in a sentence?
To meditate is to consider or think over carefully, or generally spend time in quiet thinking. The related verb to contemplate has a connotation of thought on a subject or subjects.Example sentences:Catholics meditate on the mysteries when praying the rosary.Do you meditate during yoga?I need to sit down and meditate on my life's goals.Taking time to meditate can be helpful and relaxing.I meditate about God and life.(The noun form is meditation.)
Name something specific people do when they meditate?
close eyes, chant, sit, breathe, concentrate
In what direction should one face when meditating?
It doesn't matter which direction you face while meditating. It doesn't matter how you sit, what you wear or when you meditate.
Sentence with meditate?
I choose to meditate in this moment.
How can l stop myslef from getting distracted at home and start studieng hard?
Lock your door. Sit still for 10 minutes. Meditate. The power of will. Then do your homework.
You feel a lot of lust what should you do?
Meditate on Impermance or meditate on death. In the olden days Buddhists would go to cementaries where corpse were everywhere. They would sit in front of the corpse and watch the decaying stages of the corpse. In modern time that is illegal, so you could sit in front of a dead animal or bird and watch the decaying stages. No matter how beautiful the opposite sex was when they are alive, they rot the same when they die.
How do you use chi in martial arts techniques?
gather up energy from a source of your choice close your eyes meditate cup your hand sit there and think about your ki ball
Where do buddihists meditate?
some meditate in monestrys some in a zendo or a place where they peacefully and seriously do meditation and some meditate in any place they want even in their home so you need not go anywhere to meditate you can meditate wherever you are however you are.
What is the adverb of meditate?
The adverb form of "meditate" is "meditatively."
Can you use meditate in a sentence?
He would always meditate before dinner.
Where do Muslims meditate?
First thing is that it is not compulsory to meditate in Islam but there is no such rule that Muslims should not meditate. Meditation can done at any place there is no specific place for meditation, You can meditate in home, work(when you are free), or any where else.
Where can I find information about Hindi essay on computer?
In your big mind...........come on and sit down, meditate for a while and start writing......you'll come out with preety good points!! hindi essay about computer?
