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How do you still eat if you are allergic to mono-sodium glutamate?
Wiki User
∙ 15y ago
It's actually not an allergy but a sensitivity. I'm extremely sensitive to it. Anyways, since MSG is added to most processed foods, you'll have to fix your own meals from scratch. This means buy all natural foods such as meats with no additives, legumes(beans, peas), fruits, vegetables, grains etc. and fix your own meals from that. You can buy some processed foods as well but you'll have to become a really good label reader to determine if it contains MSG first. There are around 50 ingredients that contain free glutamate (the active part of MSG) so you'll have to look up this list and avoid foods with those additives. Also many people that report being sensitive to MSG also report being sensitive to Aspartame, which also contains an excitatory amino acid, so I would avoid it as well.
Wiki User
∙ 15y ago
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