How do you stop being a talkative?

Answer 1

1. Sports like running for example. It releases awkwardness and helps balancing the energy. Also 2. healthy eating, 3. enough sleep and 4. water.

If you're a person who rarely go out, make sure you go out often, meet people whom you can only share necessary genuine conversation with like close family, friends and/or get engaged into social, community activities. Try out new things.

Know deep in your heart that you don't need to talk to get anyone interested. That silence is a mean for communication too even when no one is actually looking, you're there and you're sensed and your energy is communicating for you :)

Self confidence is a reason for the people who lack it to talk thinking that this is a mean to be approved, while in fact trying hard to be approved can back-fire. Silence is healing. It makes you more grounded and can be practiced.

The ego tricks us into thinking that we need to control, need to be approved by others and need to blame. While all we really need to do is nothing. To just be at peace. This peace is peaceful to others and brings out the best in the people around you to you. It helps bring out the real attractive and charismatic person in you.

So just be; sit straight and breath, ground yourself whenever you get distracted by this hyper needy energy. Sit straight, feel the sacredness of your being.

and don't forget to Smile at yourself. That's the only person you need to flirt with now :) and know that every second is a new magical page :)

<3

Answer 2

Practice active listening by focusing on the speaker instead of waiting to talk, take breaks during conversations to pause and reflect, and set goals to limit your talking in various situations. Additionally, try mindfulness techniques to help you become more aware of your speech patterns and learn to control them.