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How do you stop binge eating?

Updated: 8/16/2019
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Wiki User

13y ago

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Hmmm... I think you can stop binge eating by not skipping your meals, and not restrict yourself from eating junk food. E.g. Eating vegetables, fruits, and all the other healthy food all the time can trigger binge eating on junk food. Keeping your diet balanced is the best way to go :)

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13y ago
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Q: How do you stop binge eating?
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Related questions

What do you call someone can't stop eating excluding bulimic?

binge eater


What is the diffition of binge eating?

Binge eating is a brief period or bout of excessive eating.


What is binge eating called?

It is called Binge Eating Disorder (BED).


Can you be born with binge eating?

No; binge eating is a learned beahviour it is not inate.


Which term describe an eating disorder that is characterized by binge eating?

An eating disorder with binge eating is bulimia nervosa.


What is binge eating, and what is wrong with it?

Binge eating is when a person consumes too much food, typically known as overeating; the person will likely be unable to stop or cut-down their eating intake. Binge eating is a difficult disorder to combat, mainly because of the factors that caused the person to start eating so much. People should take necessary steps to stopping binge eating because the disorder will take control of their life, and may cause death.


How can one learn to stop binge eating?

The main thing to concentrate on when wanting to stop binge eating is gaining self control over what you eat. Adopting a balanced and healthy diet with high levels of protein will keep you fuller for longer and less likely to snack.


How do you overcome binge eating?

By not eating


Why do people fall into binge-eating habits?

to avoid dealing with diffcult emotions


As soon as food toches your lips you binge even when not hungry then purge but you cant bring it all up so discusted you starve then it happens again and now its been 2months. cant stop and overweight?

Binge Eating is quite similar to bulimia, however, it differs from bulimia because its sufferers do not purge their bodies of excess food. They will eat large quantities of food, and do not stop until they are uncomfortably full. Most people with binge eating disorder are obese and have a history of weight fluctuation. Recent research shows that binge eating disorder occurs in about 30 percent of people participating in medically supervised weight control programs.Although Binge Eating does not attract the kind of attention that Anorexia and Bulimia do, it is still apparent that those who binge can cause tremendous amount of damage to their bodies. Furthermore binge eating is a reflection of a deeper imbalance within the sufferer, which may be indicative of a basic breakdown of body and food relationship that if not dealt with can develop from binge eating to other more deadly eating disorders.


Which is the most common eating disorder?

Binge-Eating.


Which term describes an eating disorder that is characterized by binge eating?

It seems as though you are referring to bulimia. However, bulimia is characterized by binge eating followed by purging (throwing up). Binge eating alone would probably just be considered food addiction.