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How do you stop day dreaming?

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Anonymous

14y ago
Updated: 8/17/2019

The best way to control day dreaming is to become interested and fully involved in what is happening around you in the present. Day dreaming is a means of escape when one is unable to physically escape a boring class or a tedious business meeting or legal proceeding. One helpful technique is "mindfulness," whereby one focuses on the details of the present experience, noticing subtle patterns or tiny expressions of beauty -in the present, outward reality- rather than withdrawing into fantasies within the mind.

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Wiki User

14y ago

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