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You should try to control your feelings because that really true... feelings are really related to your way to eat ! Exercise has been proven to improve both physical and mental health. It is not such a wild claim that exercise can cure some forms of depression! So exercises as much as you can during you free time :)
And you can also try to Find out which foods trigger your feelings of anxiety can provide you with a great tool for avoiding anxiety through diet. ALCAT testing can help you find out what you are intolerant or sensitive to.
Watchfit healthy tips
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoYou shouldn't have to do that. If your body is hungry, it will let you know. And you should feed your body healthy and nutritious foods. If you mean stop urges to over-eat or splurge on un-healthy or bad foods, then just think to yourself calmly what the food is. How will it make you feel when you are eating it vs. an hour later? Most likely, you will not be happy after eating it an hour later. Tell yourself you don't want that feeling, and that you can choose something better for you that you can eat without the guilt and it will be fine.
Wiki User
∙ 15y agoyou can stop eating by not touching food or not even looking at it! But I don't think you can say 'no' to food when you are proper hungry.....
Wiki User
∙ 12y agoFix the depression that is causing the emotional eating.
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How can you reduce your fat eating?
Stop eating butter Stop eating ice-cream Stop eating fast-food Stop eating fat kind of meat, pork chops, ham etc
How can you reduce your fats?
Stop eating butter Stop eating ice-cream Stop eating fast-food Stop eating fat kind of meat, pork chops, ham etc
What helps you to stop eating?
not eating
What eating disorders treatments are available in the US?
There are a wide variety of treatment for eating disorders that are available in the U.S. The vast majority of these treatments are related to mental health, such as anti-depressive medications and counseling.
How do you stop eating ice cubes?
you just stop eating that all just but your mind into it
What is the homograph of to stop eating?
Fast is both a verb meaning to stop eating (or refrain from eating) and an adjective meaning "quickly"
What types of depressive disorders are there?
There are two main categories of depressive disorders: major depressive disorder and dysthymic disorder.
How do you stop the eating contest in HeartGold?
It does not stop.
How do you stop eating oatibix?
stop buying it.
When was Can't Stop Eating created?
Can't Stop Eating was created on 2002-10-08.
What is an essential feature of major depressive disorder?
A+ - Major Depressive Episode
What is the one thing humans can do to preserve the tropical rain forest?
Stop cutting down the trees and stop eating the animals. Stop cutting down the trees and stop eating the animals. Stop cutting down the trees and stop eating the animals. You may recognize a theme, here, eventually.
