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If someone has hurt you in some way and you keep reliving it, the first step to getting over this is forgiveness. Forgiving someone does not mean that what they did was right but when you truly forgive that person, you are letting go of that hurt. If you believe in Jesus, in your mind hand this problem over to him to deal with. If it is just a reoccuring memory of something you have done wrong, go to that person and ask for their forgiveness. Also, when the thought comes into your mind, quickly think of something silly or positive to replace that thought. After a while you will not think that thought obsessively. I've done this with thinking, I need to paint my toenails or what a beautiful day or I'll say a prayer for whomever pops into my mind. This technique is called dis-association. Hope this helps!

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15y ago
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1w ago

It can be challenging to stop remembering a difficult event, but you can try redirecting your thoughts by practicing mindfulness or engaging in activities that bring you joy or relaxation. Seeking support from a therapist or counselor can also help you process and come to terms with the event so that it no longer holds as much power over your thoughts and emotions.

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Q: How do you stop remembering an event in your life you would rather forget?
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