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How do you stop remembering an event in your life you would rather forget?
Wiki User
∙ 15y ago
If someone has hurt you in some way and you keep reliving it, the first step to getting over this is forgiveness. Forgiving someone does not mean that what they did was right but when you truly forgive that person, you are letting go of that hurt. If you believe in Jesus, in your mind hand this problem over to him to deal with. If it is just a reoccuring memory of something you have done wrong, go to that person and ask for their forgiveness. Also, when the thought comes into your mind, quickly think of something silly or positive to replace that thought. After a while you will not think that thought obsessively. I've done this with thinking, I need to paint my toenails or what a beautiful day or I'll say a prayer for whomever pops into my mind. This technique is called dis-association. Hope this helps!
Wiki User
∙ 15y ago
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Why people forgot?
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I think it would be forget about it or forget it.
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would rather
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I wouldn't look into it. He doesn't sound like a keeper. He would rather use someone else to "forget someone".
