try sitting on your hands whenever you are sitting.
I used to crack my knuckles all the time, but i managed to quit. how? well, whenever i felt like cracking i bent and straightened my fingers until the urge was gone, and after, maybe a week, i managed to stop
Its difficult to get rid of the habit of cracking your knuckles but you have to think of the risks of arthritis and other problems that may occur. What i usually do is either keep my fingers away from each other or have one hand occupied by twirling my pencil, tapping the desk, or crossing my arms. You just have to get the idea of cracking your knuckles out so you can get rid of that urge to pop them.
I crack my fingers right now, and am trying to stop. I have noticed that my knuckles are getting big, and i no longer want to do it, so i put duck tape on them. I know kinda odd, but it works. The duck tape makes you think of not cracking your fingers if you feel, or look at it. Hope that helps!
Yess they will deform,not only does it make an awful sound but after a while your fingers will start to deform, this happens slowly but it does happen. The best advice you can get is to stop cracking your fingers.Ruby
It is a normal habit but when it grows bigger it will stop
Yea it is i have been cracking my knuckles a long time and it has become a habit BUT i choose to it is kind of a stress reliever
There is no proven connection between this habit and acquiring arthritis. Not necessarily. But cracking your knuckles will definitely increase your chances of getting arthritis when you are older.
No. There is no evidence that cracking your knuckles or fingers will lead to any adverse consequence (not even arthritis).
Its a habit i do it and it is harmful try doing stuff to stop like i wear a rubber band every time i crack my knuckles i simply snap it on my wrist
Most people say cracking knuckles leads to arthritis. It doesn't! I wouldn't recommend cracking your fingers all the time, and I personally don't like cracking fingers in the cold. You can, if you want to, but it hurts. I think the weather of the cold air affects the finger joints which make them stiff and harder to crack. Cracking your fingers also open your joint air holes, so you'll be okay. Cracking fingers are mostly fine to do!!
No. Cracking the knuckles does not damage tot he joint.
My fingers in nose