Squats would probably be the best way to strengthen it, but running can also strengthen your leg muscles. If your going for pure muscle without weight loss I say doing squats would produce the most benefits.
Yes.
Heat and warm water
Boxing and wrestling.
to strenghten = khizek (×—×™×–×§)
Hamilton's next challenge was to strenghten the faltering national economy.His economic plan was designed to help both agriculture and industry.
Lower Body
Yes it is a lower body test because you run with your legs which is on the lower part of your body.
He touched up a monkey
The lower body including the legs is referred to as the lower extremities.
Swimming is a whole-body exercise, because arm, leg, and abdominal muscles are all needed to swim, stay afloat, etc.. In addition to this, swimming is an excellent way to strength the cardiovascular system.
It strenghten the Articles Of Confederation which was the first draft of the constitution(:
As I don't own one there is no need to strengthen it.