There is a video demo of how to stretch here
http://www.answerbag.com/articles/video/Levator-Scapulae-Muscle-Stretch/f089f5b0-da98-0e87-7f95-9dac1a5f23a9
Maybe a nerve was pinched. Just stretch it out and rub it.
Stress will only be relived for a stretch of time if you are excited
stretch and keep up aerobic exercises. rest is a recipe for disaster.
See a physical therapist for recommended exercises to stretch the nerve. Several are simple and can be conducted while sitting at your computer. Avoid leaning on the elbow where the nerve may be pinched. Consider wearing braces while you sleep to keep the wrist and elbow straight, both places where the nerve may get pinched.
There are several simple neck stretches to relieve neck pain and stress. These exercises include neck stretch, shoulder shrugs, and upper back stretch.
First, you should try to stretch out your toes by pulling them back out and that will give it a good stretch for less pain. Then do foot exercises and spin your feet around in any direction.
The best way to relieve back pains is to stretch or do poloties trust me itill work alot beter than all those stupid machiens or creams !!!!!!!!!!!
Gentle stretching is a good way to relieve leg pain. Look in your area for beginner Hatha yoga classes, which will teach you the proper ways to stretch without injury.
It simply means that you did not stretch well enough. If you twist the wrong way you have a great chance of pinching your nerves.
It is very advisable to stretch and more often than not. There's is no real bad effects that come from stretching. It is very therapeutic, helps relieve pains and prevents future joint problems, as well. The proper question is why wouldn't you stretch?
Stretch out your foot by tippy toeing up on both feet to maintain a nice smooth stretch on both of them. Do this couple of times and stop as it is not good to be standing on so much force.
Just get a friend or someone to massage it. It feels really good. And it also helps to stretch out your sore muscles so they don't tense up.