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How do you stretch the elevator scapula muscle to relieve pinched nerve pain?
Wiki User
∙ 15y ago
There is a video demo of how to stretch here
http://www.answerbag.com/articles/video/Levator-Scapulae-Muscle-Stretch/f089f5b0-da98-0e87-7f95-9dac1a5f23a9
Wiki User
∙ 15y ago
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You can have hip injuries when you pull a muscle by rotating your hips. Also back injury if you do not properly stretch or force your back to move in a way where it is not flexible. The most common injury is probably a pulled muscle witch you can relieve by aplying heat to loosen the muscle. then stretch it out carefully a little bit at a time.
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I am a cheerleader/tumbler and have strained my back many times. I feel the best way to help ease the pain is by doing something called a back bend. That is when you stand up tall with your feet shoulder width apart and lean back with your arms up and arch your back to stretch it out.
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Rotate your foot injury in any direction to work the tendon back and that way it will stretch it out a little. You should try to minimize the pain by taking some antiseptics to relieve the pain.
