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A self help manuscript is a written piece of original content, in this case, on the topic of yoga. You will need to write a guide on how to successfully partake in the practice of yoga without a third party (yoga instructor/studio/etc). Think about teaching yourself/doing yoga at home, and explain that to someone else. To physically submit it, you will need to hand it in, or scan it to a computer and submit the file electronically. Hope this helps!

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