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How do you support an individual in promoting their mental well being and mental health?
Wiki User
∙ 10y ago
First and foremost, listen. Be the person they can talk to and express their feelings - a process they may well be unfamiliar/uncomfortable with - without the fear of being judged or "given advice".
Ask them about their day, instigate relaxed conversation and allow them to open up to whatever degree they feel comfortable, rather than asking "how are you feeling?". Given time, they will be open with you if you NEVER push them.
Don't feel obliged to always be happy around them. As most of us know, sometimes it can really help to put our own concerns on the back burner for a while and help others. This can also really break down the unconsciously self-imposed barrier between the person and 'everyone else'. It's reassuring to know the people around you don't just have perfect lives either.
Basically, be their rock. Whether they are seeking professional help, or are on medication or not, their moods will be changeable and you must be prepared to expect this. Encourage them and show warmth and love but be rational when they may not be able to.
Tact, emotional balance and empathy is the answer.
Wiki User
∙ 10y ago
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