Put a finger either on your wrist, or locate your jugular, then count the number of beats for 10 seconds. Multiply by 6 and you have your heart rate in beats mer pinute.
breathing and heart rate increased. breathing and heart rate increased.
That completely depends on your physical condition.
your question is unanswerable in that no heart rate indicates jogging. what you need to do is take a resting heart rate then start jogging until you get to a target heart rate, like 100 or 120 or whatever is appropriate for your age.
No, the physically fitter you are the stronger you heart is and therefore the less time it will take your heart to return to its resting heart rate.
Higher chance of a heart attack because it increases the heart rate.
10 minutes
Just after waking in the morning is the best time to take a resting heart rate.
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
To slow down your heart rate, you can try deep breathing exercises, relaxation techniques, or medications prescribed by a doctor.
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
You have a heart. It beats periodically. The rate at which it does so is your heart rate. If you don't have a heart rate, then your heart isn't beating, meaning you're dead or dying.
both