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If using in a cycle, it is best to use two bottles (100 count each) of P6 Black with one bottle (100 count) of P6 Red. Start with the black at the begining of a new training cycle. Take two caps in the morning with food or milk. Additionally, only on training days, take three more caps about 15 minutes before your workout. This should last about 7 - 8 weeks. On the last week of your cycle, start taking the P6 Red caps. This will help you "ease" into the off cycle. P6 Red is taken similar to P6 Black except you do not take the standard two caps in the morning. So your last week should be taking two Black caps in the morning and the three Red caps 15 minutes before your workout. When the Black caps have ran out start taking one P6 Red cap in the morning and only two P6 Red caps 15 minutes before workouts.
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