Personally do not think that you can, the sub conscious being below the conscious. It is far better to use the conscious to reason things out. The concious is master over the sub conscious.
The study of the subconscious mind is often referred to as psychology of the subconscious or subconscious mind research. It explores how subconscious beliefs, habits, and patterns influence thoughts, emotions, and behavior. Hypnotherapy works directly with the subconscious to create positive change. You can explore personalized hypnosis sessions to calm your mind and reprogram habit
There are conscious thoughts that you're aware of and subconscious ones that you're not.
Your subconscious
The area of the mind that lies outside of personal awareness is called the subconscious mind (also often referred to as the unconscious mind).
subconscious
The alpha state is a relaxed and focused mental state that can help access the subconscious mind. In this state, the mind is more open to suggestion and can be influenced by positive affirmations or visualizations. This can help in reprogramming negative beliefs or behaviors stored in the subconscious mind.
subconscious mind
Jennifer had a ridiculous dream that made no sense, and concluded that the ridiculousness was a result of "cleaning out" her subconscious mind.
conscious and the subconscious
The girl decided to "clean out" her subconscious mind.
all emotions stem from the subconscious mind
The mind is commonly described as having two main parts: Conscious mind – responsible for awareness, thinking, logic, and deliberate decisions. Subconscious mind – responsible for habits, emotions, memories, beliefs, and automatic responses. Together, they influence how we think, feel, and behave.