Personally do not think that you can, the sub conscious being below the conscious. It is far better to use the conscious to reason things out. The concious is master over the sub conscious.
psychology is the study of the subconscious mind.
There are conscious thoughts that you're aware of and subconscious ones that you're not.
The subconscious mind (technically, the unconscious mind) produces dreams while the conscious mind rests in sleep. See the attached link for more information.
Your subconscious
psychology is the study of the subconscious mind.
subconscious
The mind is often said to consist of the conscious mind and the subconscious mind. The conscious mind is responsible for logical thinking and decision-making, while the subconscious mind controls automatic responses and stores memories, beliefs, and emotions.
The alpha state is a relaxed and focused mental state that can help access the subconscious mind. In this state, the mind is more open to suggestion and can be influenced by positive affirmations or visualizations. This can help in reprogramming negative beliefs or behaviors stored in the subconscious mind.
subconscious mind
Jennifer had a ridiculous dream that made no sense, and concluded that the ridiculousness was a result of "cleaning out" her subconscious mind.
The subconscious mind is our soul which connects us with the infinite power, our subconscious mind does not recognize whats good or bad, therefore we become what we think about. If we think negative we will get negative results, if we think positive we will get positive results. That is our subconscious mind.
It's estimated that about 5% of our thinking, decision making, and actions are controlled by our conscious mind, while the remaining 95% is influenced by our subconscious mind. This means that a large part of our behaviors, beliefs, and emotions are driven by subconscious processes that we may not be fully aware of.