Start with breathing in through you nose and through mouth. Then relax, close your eyes, then begin chanting om.
Teach her to do meditation.
The Buddha did teach that people should meditate -- but very specific forms of meditation, not just any old meditation.
Ramayana is based on how to separate soul and body by meditation and it teach how to do meditation. Soul =Rama, Hanuman = breathing , Laxman = Desire, Ravan = Mind, Sita = Maya and Bharat = Body.
At Shaolin temples. Most are located in China, but there are temples being established throughout the world. Most do not teach martial arts, but teach meditation and the Buddhist way of life.
Hindu scriptures, such as the Bhagavad Gita and the Upanishads, teach that meditation is a powerful tool for spiritual growth and self-realization. They emphasize the importance of focusing the mind, controlling the breath, and achieving a state of inner peace and connection with the divine through meditation practices like dhyana and pranayama.
There are many things in life that are easy, effortless and natural. These would include walking, speaking, sleeping, running etc. Yet all of us need training and coaching in these areas. Parents teach their children to walk, speak etc. Those with sleeping difficulties get therapy. Those that want to excel in running get lessons and coaching. In an enlightened society meditation is also taught by parent to their children. However, in today's material world few parents are not experts in Transcendental Meditation and cannot teach it to their children. This is true even in India where Transcendental Meditation has its roots. So we must enroll in a course and get proper training from a certified Transcendental Meditation teacher. Because these teachers teach meditation as an occupation they must be compensated so they can buy food and pay rent just like any other professional who has invested thousands of dollars in extensive training and certifications programs.
Clive Erricker has written: 'Teach yourself Buddhism' -- subject(s): Buddhism 'Meditation in Schools' 'Teach Yourself Buddhism' 'Profiad Cristnogol' 'Teach Yourself Buddhism' 'Reconstructing Religious, Spiritual and Moral Education' 'Christian Ethics P (Chichester Project)' 'Teach Yourself Buddhism'
There's one free guided meditation that will help teach you how to meditate and get the results your looking for Check out the link in my bio for more info.
There is the shaolin temple but no master to teach you kungfu. Kungfu is a derivative of the meditative power. so if you want to learn kungfu, don't waste your time but practice meditation.
Mindfulness training, which is a form of meditation, has been used to teach self-mutilators to observe and identify their feelings in order to have some control over them.
dhikr :)
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