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The number of sit-ups you can do without stopping.
The number of sit-ups you can do without stopping.

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9y ago

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Is muscular strength lost faster than muscular endurance?

No, muscular endurance is lost faster.


What is the ability of a muscle to exert submaximal force repeatedly over a period of time?

The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.


What kind of endurance improves both muscular strength and muscular endurance?

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Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.


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for strength and size do a weight that you can do a max of six rep's for endurance chose a smaller weight that you can do at least 25 rep's on