The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
muscular endurance
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
The ability of a muscle to exert submaximal force repeatedly over time is known as muscular endurance. This capacity is crucial for various activities and sports, as it allows for sustained performance without fatigue. Improved muscular endurance can enhance overall fitness, promote better cardiovascular health, and contribute to effective weight management. Training methods such as high-repetition resistance exercises and aerobic conditioning can help develop this endurance.
Endurance is your muscle's ability to do their job over a period of time without tiring.
Muscular endurance.
Muscle strength
Muscular strength
Endurance is your muscle's ability to do their job over a period of time without tiring.
Muscular endurance is the ability of a muscle group to sustain repeated contractions or muscle movements over a prolonged period without getting fatigued. This type of endurance is important for activities that require prolonged, repetitive muscle contractions like running, cycling, or swimming.
Muscular endurance refers to the ability of a muscle or group of muscles to repeatedly exert force over an extended period of time. It is important for activities that require sustained muscle contractions, such as running, cycling, or weight lifting. Improving muscular endurance typically involves performing exercises with lighter weight and higher repetitions.
Muscular Endurance!(The answer above is the correct answer)
Endurance strength refers to the ability of muscles to exert force repeatedly or sustain force over an extended period of time. It is closely related to muscular endurance, which is the ability of a muscle or group of muscles to perform repeated contractions over a prolonged period without fatigue.