muscle endurance
Components of physical fitness include cardiovascular endurance (ability of the heart and lungs to supply oxygen to the muscles), muscular strength (ability of a muscle or muscle group to exert force), muscular endurance (ability of a muscle or muscle group to perform repeated movements over a period of time), flexibility (range of motion around a joint), and body composition (proportion of fat and muscle mass in the body).
The period when a muscle is unable to respond to stimuli temporarily is called the refractory period. This period allows the muscle to reset and recover before it can receive and respond to additional stimuli.
This is likely due to muscle fatigue, which happens when muscle fibers become depleted of energy sources like ATP needed for contraction. Accumulation of waste products like lactic acid and a decrease in calcium availability can also contribute to muscle fatigue. Rest and replenishing energy sources can help muscles recover and regain the ability to contract.
Endurance strength refers to the ability of muscles to exert force repeatedly or sustain force over an extended period of time. It is closely related to muscular endurance, which is the ability of a muscle or group of muscles to perform repeated contractions over a prolonged period without fatigue.
Muscular endurance refers to the ability of a muscle or group of muscles to repeatedly exert force over an extended period of time. It is important for activities that require sustained muscle contractions, such as running, cycling, or weight lifting. Improving muscular endurance typically involves performing exercises with lighter weight and higher repetitions.
Muscular endurance.
Muscular strength
Muscular Endurance!(The answer above is the correct answer)
Endurance is your muscle's ability to do their job over a period of time without tiring.
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
Endurance is your muscle's ability to do their job over a period of time without tiring.
Speed.
speed
muscular endurance
speed
Speed is the ability to perform a movement or cover distance in a short time period. It is the rate at which an object or person travels from one place to another. Speed can be affected by factors such as strength, agility, and technique.
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