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muscle endurance

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What componentes of physical fetniss?

Components of physical fitness include cardiovascular endurance (ability of the heart and lungs to supply oxygen to the muscles), muscular strength (ability of a muscle or muscle group to exert force), muscular endurance (ability of a muscle or muscle group to perform repeated movements over a period of time), flexibility (range of motion around a joint), and body composition (proportion of fat and muscle mass in the body).


What period is a muscle is unable to respond to stimuli temporarily?

The period when a muscle is unable to respond to stimuli temporarily is called the refractory period. This period allows the muscle to reset and recover before it can receive and respond to additional stimuli.


Inability of muscle fibers to contract after a long period of contraction?

This is likely due to muscle fatigue, which happens when muscle fibers become depleted of energy sources like ATP needed for contraction. Accumulation of waste products like lactic acid and a decrease in calcium availability can also contribute to muscle fatigue. Rest and replenishing energy sources can help muscles recover and regain the ability to contract.


What is the definition of endurance strength?

Endurance strength refers to the ability of muscles to exert force repeatedly or sustain force over an extended period of time. It is closely related to muscular endurance, which is the ability of a muscle or group of muscles to perform repeated contractions over a prolonged period without fatigue.


What is mucular enduarance?

Muscular endurance refers to the ability of a muscle or group of muscles to repeatedly exert force over an extended period of time. It is important for activities that require sustained muscle contractions, such as running, cycling, or weight lifting. Improving muscular endurance typically involves performing exercises with lighter weight and higher repetitions.

Related Questions

Which is the ability to repeat muscle movement over a period of time?

Muscular endurance.


Which is the ability to repeat muscle movement over period of time?

Muscular strength


What is the ability to repeat muscle movement over a period of time?

Muscular Endurance!(The answer above is the correct answer)


Muscle is the ability of your muscles to do their job over a period of time without becoming tired?

Endurance is your muscle's ability to do their job over a period of time without tiring.


What is the ability of a muscle to exert submaximal force repeatedly over a period of time.?

The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.


What is the ability of your muscles to do their job over a period of time without become tired is?

Endurance is your muscle's ability to do their job over a period of time without tiring.


Ability to perform a movement or to cover a distance in a short period of time is what?

Speed.


What is the ability to perform a movement in one direction in the shortest period of time?

speed


The ability of a muscle to exert submaximal force repeatedly over a period of time?

muscular endurance


Ability to perform a movement or to cover a distance in a short period of time?

speed


What Ability to perform a movement or to cover distance in a short time period?

Speed is the ability to perform a movement or cover distance in a short time period. It is the rate at which an object or person travels from one place to another. Speed can be affected by factors such as strength, agility, and technique.


The ability of a mineral to continue to glow for a period of time once an ultraviolet light source is removed is known as?

phosphorescence