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1. Begin a very gentle stretching program
2. Strengthen your muscles: You should begin strengthening only after you have been pain free for 7-10 days. Most often these exercises will be non-weight bearing to begin with so as to minimize the amount of force being translated through the healing tendon.
3. Anti-inflammatory medicines: As always, any use of medication should be done at the direction of your primary care physician. I recommend using these sparingly and working on other methods of pain management whenever possible, but don't be stubborn - take them if they are the solution!
5. Modify your routine: Are you stretching enough? Are you holding my stretches long enough? Do I need a longer warm up?
6. Use the RICE method Rest Ice Care Ease.
Rest up! keep that tendon comfortable and don't put a bunch pf pressure on it!
Care for yourself for a few days and ask for help while you heal.
Ice it up if it get's super painful
and finally
Ease back into your normal routine and keep stretching!
Best of luck and healing thoughts!
If pain persists or worsens, get yourself to your doctor and talk about long term PT and
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Where can I inquire about tendonitis treatment?
There are several sites where you can gain information about the medical condition tendonitis and see ways to treat and possibly prevent it. One of those sites is orthopedics.about.com. There you can find a lot of needed information about tendonitis.
Is there a specialist for ankle tendonitis?
Yes there is a doctor that specializes in ankle tendonitis. This type pf doctor is called a Podiatrist. Most times people start with a trip to their family doctor who can diagnose tendonitis and make recommendations as to how to treat the problem. In cases of sever tendonitis a family doctor may recommend seeing a Podiatrist.
What treatement for tendonitis would help with shooting pain in the legs?
When you get shooting pains in your legs from running this may be a form of tendonitis. You can treat this by seeing a doctor. The doctor would probably recommend medication, rest, and maybe even physical therapy as these are the most common treatments for tendonitis in the legs.
Where can I find more information on tendonitis treatment?
You can find any answers to those questions on websites such as WebMD. They work really well on giving you the advice you need. Also, you can talk to your friend about what he or she will be doing to treat their tendonitis.
What kind of doctor treats tendonitis?
Orthopedists, physiatrists, and rheumatologists all treat tendonitis. Talk with your primary care provider about which is most appropriate given your medical history and exam results.
What are the treatments for foot tendonitis?
The treatment of foot tendonitis would depend on the severity of the injury. Some things that can be done to relieve the pain is to treat the foot with ice as well as taking anti-inflammatories. It is also very important that she rests the foot.
Who discovered tendonitis?
No one knows who discovered tendonitis. Tendonitis is an inflammation of tendons causing pain in that area. A tendon is a thick fibrous chord that attaches muscle to bone.
A tendonitis that leads to mineral deposits is known as?
A tendonitis that leads to mineral deposits is referred to as calcification tendonitis. Tendinitis is when a tendon becomes inflamed, irritated, or experiences swelling.
What is the train for a marathon with Tendonitis?
It would depend on the severity of your tendonitis and what tendons are affected. If you have tendonitis and want to train for a marathon, you should see your doctor before starting any sort of training program.
What kinds of ailments can ultrasound therapy help with?
Ultrasound therapy can help with joint and muscle aches. It is often used by physical therapists to treat sprains and tendonitis caused by sports injuries.
Can you get disabled for having tendonitis?
no
Whats a lesser charge then an aggravated battery with a firearm?
Aggravated Battery Aggravated Assault Disorderly Conduct
