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Backbend:Before Trying this make sure you can do a backbend you can try one by laying on your back with your legs bent and a little spread apart and your hands by your ears push your legs, arms, and hips up to be in a backbend position. You can try one by standing try by arching your back into a backbend on a raised surface like a bed or a couch or some mats or pillows. try making the mats or pillows lower. Then you have a backbend. you can also do a backbend by using a wall. Walk your hands down the wall to lower yourself into a backbend.

Kickover:

start by using the leg the is easier to kick over with. And put as hard as you can off of your non-dominant leg and swing over as hard with momentum while shifting your weight onto your shoulders and hands. Make sure your arms are straight. Make sure you land tightly. You can try to kick over from a raised surface like a couch or bed. You can also use mats or pillows. And there you have a kickover!

Hope This Helps!

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10y ago

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