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Start by using a light weight, maybe 2.5kg and do arm curls. 5 sets of 20 reps an evening would be a good place to start. Increasing the amount of reps by 5 and the sets by 1 every week. Once you reach 10 sets of 45 reps, increase the weight by 2.5kg every time you start again. So by the end of week 20 you should be able to lift 10kg for 10 sets of 45 reps. Remember to eat plenty of proteins and carbs.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoi found the best way to do my arms like my biceps and triceps were if you don't have weights just get two garbage bags and a mesh or like a loundry bag of sort something to put the garbage bags in and fill the bag uo with water until you got the weight you want and make a handle if needed.a note on the garbage bags at the end corners tie a little not on the two ends so it don't leak i done it for 3 years and i got a bulky structure so this is my answer hope it helps.
you can pull ups. chin up, push ups, dips
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Do abdominal trainers also work on your biceps?
Yes they do. When you are working with weights for your biceps, it also has effect on your stomach muscles. This is getting two workouts for one.
How can you get biceps without lifting weights?
You can't, you must be doing some sort of activity or exercise that involves using the biceps to lift and move excessive amounts of weight.
How to work out biceps without weightlifting?
Chin-ups.
How can you build the biceps and triceps without the use of hand weights?
by being me, E(censored) C(censored), supreme badass of all coolness including your mom
How big should twelve year old boys biceps be?
9 inches if off weights, depends on weight aswell, on weights over 10
Im thirteen years old and was wondering how you could build your biceps quickly?
train with weights.
You are 16 and im rather thin but you want to build muscle and get strong biceps how can you?
Lift weights?
How do you get giant biceps?
eat/drink a lot of protein and work your biceps
You are 14 and you do weights and your biceps are 27cm or 10.6 inches when flexed is that big?
Bigger than mine...by 3.6 inches.
Why do you work the biceps?
Chicks like it.
Can you do deadlifts without weights?
No it is not possible to deadlift without weights. It would be ineffect without the weights,because they are necessary to perform the exercise and build muscle.
How do your biceps get bigger?
You need to work your biceps and pump the guns until you eventually become stronger.
