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With the use of a bar, you can do pullups which are a great way to target your back muscles (and biceps depending on type of pullup)
With heavy weights (20 kg+ depending on strength) you can work your trapezius muscles (next to your neck, used when shrugging) by holding the weights in either hand and doing an exagurrated shrug (look up technique on fitness websites). you can also work your lats (major back muscle)
Exercises such as rowing and kayaking are great for working out your back, also any stability training will work your lower back. :)
hope that helps
What else can I help you with?
How do you say back to work in Tamil?
"பணிக்கு திரும்பு" (Paṇikkiṟum tumpu) is how you say "back to work" in Tamil.
What means back to back business?
Back To Work.
Do you have to pay back for work -study?
no you don't have to pay back work study
When was Back to Work Coalition created?
Back to Work Coalition was created in 2010.
What is the meaning of back to back business?
getting back to work
What muscles do back squats work?
Back squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
What does back on the grind mean?
back to work
When can you go back to work?
If you are under a doctor's care, you can go back to work when your doctor releases you to go back to work. This will depend on what is being treated and how well you respond to that treatment.
What muscle groups do back squats work?
Back squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
How does a Back to back thyristor work?
it works as a TRIAC
Should it be 'get back at' or 'get back to'?
It depends on the context. I should get back to work. I want to get back at her for her prank.
Are you going to sign back the contract for the work programme?
when are u going to sign back the contract for the work programme.
