After seeing and hearing her sing her #1 song on Oprah, Debby probably
had good gene's and stayed healthy with a good diet, rest, and exercise.
Her spiritualness probably also had a lot to do with it and a great family support.
Sure. Foil/metal sheets are great to stay in great shape, but might rip.
yes she goes to the gym a lot because she likes to stay fit
You need sports to stay fit and to keep your heart in good shape
The safest way to stay fit while remaining injury free would be found in a swimming pool. Swimming or water aerobics are great ways to stay in shape. Runners that have achilles injuries sometimes continue their training by doing deep water pool running.
to stay in shape I ........ ex. ate healthy foods or jogged or something like that
she stays in really good shape
by jogging
By swimming
There are many great exercise that can be done indoors to stay in shape. This includes push ups, sit ups, stretching and lifting light weights. For a detailed plan catered to your goals I would suggest having a consultation with a personal trainer to develop a plan that is right for you.
An advantage of swimming is that it is a great way to stay in shape. However, the pools may often be cold and little clothing will have to be worn.
It depends on what you are training, yet running is a great way to stay in shape for anyone. Another way to be flexible is yoga. Videotapes with recorded workouts are great also if you stick to them.
all lakes don't stay the same shape some water drifft off and some evaperate.