get involved in sports and eat healthy foods(:
It is impossible to lose 10 pounds in a week.
2 or 3 pounds a day!
Cut out the candies and cookies, play more
NO!!!! you are a bit overweight really. if you lose at lest 10 pounds you will be okay!!!
Eat healthy food, and exercise!
It is physically impossible for a 10 year old to weigh 400 pounds if the 10 year old is healthy.
Eat healthy only 3 times a day only lite food
no not really but if i was you i would lose about 10 pounds.
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
i think you should be at least 100 pounds at 10. i also think 132 pounds is a little to big for a 10 year old.
A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.
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