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Well for example some of us drink milk right well milk helps us grow our teeth's so just like a healthy diet it can help our brain fuction the right way, can prevent diseases, and a whole a lot of stuff

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How balanced diet help us?

a balanced diet helps us to keep healthy,warm,nourished and alive


Does eating fish and meat help us grow?

Yes, the protein (and other vitamins) in meats promotes healthy growth.


What is the importance of balanced diet?

Food plays an important role in our life. Food gives us energy which helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet. We should eat a balanced diet. A diet that contains the right amount of carbohydrates, proteins and fats along with adequate amounts of water, minerals and vitamins is called a balanced diet. Nutrients are present in different amounts in different foods and hence we should consume different types of food to get proper nutrition.


What make us healthy?

By being on a healthy diet and excersice alot to it also helps you loose weight


Why is a diet important for you heath?

Diet is most important element of our health and fitness because it provides those elements which are so much necessary for our health and fitness. A healthy diet will help ensure our body is getting the nutrition it needs, and will help us in maintaining our healthy weight. A well-balanced diet along with physical activity is very helpful to maintain our good health and weight. It also gives high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water to our body. That's why, a healthy diet is too much important for our good health and fitness.


What benefits can you get from go glow grow foods?

Go Foods provides us energy, help us to do work, run, jump and play. Examples are; bread, corn, potato and rice. Grow Foods help us to grow tall and strong. Examples are; chicken, milk, egg, fish, nuts and beans. Glow Foods help us to stay healthy and keep us from becoming ill. Examples are; watermelon, vegetables, oranges, bananas and pineapple.


What did eggplant do to us?

eggplant makes us strong and healthy. if you want to grow muscles.


How do immigrats help us?

They help us because they grow crops for the US


Why are beans healthy for us?

They are vegetables, and have lots of vitamins and fiber. Beans and peas also have protein, which is a part of a healthy diet.


How strawberry help us diet?

Blueberry


why diet and exercise fail good for us or not?

According to my recent studies on this particulat topic, I would have to say that diet and exercise does not fail us and food and exercise are good for us. This is what keeps us healthy.


What is the brown fat revolution diet?

This diet fad proposes that Brown Fat is a healthy fat that can infact help us loose weight as well as improve our skin. To follow this diet one must follow a strict diet and exercise plan. Experts feel that it is a difficult diet plan to follow and may not meet our daily dietary needs.