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According to recent studies, for each hour difference, it takes the body about a day to adjust. For instance, a trip across the US is a 3-zone difference, and will take about 3 days for the body's inner clock to re-set to the new time zone.
Factors affecting how well an individual recovers include how well-rested the person was before traveling, youth, individual temperament, and general health.
It is helpful to make a conscious effort to adjust sleep to local time:
- Planning a light schedule the first day or two to allow for tiredness.
- Taking an afternoon nap (if traveling eastward) will help to stay awake until a more locally-appropriate bedtime the first evening.
- Taking B-complex vitamins in the morning (local time) and a melatonin pill at bedtime (local time) may also help reset your inner clock.
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How does time zone can affect leisure and business travellers?
It affects travellers because they get a lack of sleep most commonly known as jet lag, also it affects the time that the business travellers leave their country to make sure they have plenty of time to get to their meeting which is abroad.
What effects does the international dateline have on travellers?
Aside from time zone changes, you add a day when traveling west across the International Date Line and subtract a day when crossing it eastbound.
What time zone is to the east of the mountian time zone?
The Central Time Zone is east of the Mountain Time Zone.
What time zone is farther west Mountain time zone or the Pacific time zone?
The Pacific Time Zone is west of the Mountain Time Zone.
What time zone is Louisville KY in?
It is in the Eastern Time Zone.
How does time zone can affect leisure and business travellers?
It affects travellers because they get a lack of sleep most commonly known as jet lag, also it affects the time that the business travellers leave their country to make sure they have plenty of time to get to their meeting which is abroad.
What is time zone affect on travellers scientificly called?
If they go across the international date line it is called jet leg
When was The Time Travellers created?
The Time Travellers was created in 2005.
What actors and actresses appeared in Time Travellers - 2011?
The cast of Time Travellers - 2011 includes: Mark Junior
What effects does the international dateline have on travellers?
Aside from time zone changes, you add a day when traveling west across the International Date Line and subtract a day when crossing it eastbound.
What time zone is to the east of the mountian time zone?
The Central Time Zone is east of the Mountain Time Zone.
What time zone is farther west the mountain time zone or the pacific time zone?
The Pacific Time Zone is west of the Mountain Time Zone.
What time zone is farther west Mountain time zone or the Pacific time zone?
The Pacific Time Zone is west of the Mountain Time Zone.
What time zone is Louisville KY in?
It is in the Eastern Time Zone.
What time zone is CDT?
Central Daylight Time zone (The time zone used by Kansas in the summer)
What is between Central Time Zone and Pacific Time Zone?
The Mountain Time Zone.
What is the time zone in Albany Kentucky?
the time zone in Albany KentuckyCentral Time Zone
