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How does alcohol effect your training?

Updated: 8/18/2019
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10y ago

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Drinking alcohol has a negative influence on motor skills, stamina and aerobic ability.

Alcohol has the following effects on motor skills:

*Delayed reaction time

*A decrease in hand-eye coordination

*Less precision and balance

*A decline in athletic performance as a whole

*Decreased times in cycling and running

*Weakened pumping power of the heart

*Impaired temperature control while exercising

*Weakening of grip strength

and more

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