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How does an active 15 year old boy that weighs 200 punds and wants to weigh 165 in two months go about losing weight and replacing it with muscle?
Wiki User
∙ 12y ago
A reseanable cardio workout followed by weight-lifting will do the trick along with eating healthy meals! That's only 35 pounds. With the motivation to do it, you surely can lose that in 2 months!
A:
That's nothing to lose in 2 months i lost 40 pounds in 2 months unbieleivable right my pants aren't tight on me any more ya I'm 16 i use to weight around 289lbs TO MUCH for a 16 year old remember when the burnings in your muscles that's when your building most of your muscle take it from somebody in your condition just i was bigger and now now i weight 220 and that's mainly muscle hey at your weight don't worry bout losing it just keep the weight and turn the fat into muscle i pushed myself to the limit and then kept going till i'd hit the floor and my muscles were killing me DON'T DO THAT its a lot of pain i did it because i was extremely hating how fat i was i have a 2 pack now working on a 6 pack but this is how you do it do pushups till you can barley get one more in and your arms are shakey. if you can i can now but i use to not be able to do pullups after that when your arms are i lil rested push urself to the limit just please don't kill yourself like i did me and do the workout till you drop to the ground i litterally dropped to the ground my arms and legs hurt so much they couldn't keep me up till i let them rest for like 20 to 30 minutes do not do it its not good for you keep working if you really want it then you'll be able to do it
Wiki User
∙ 12y ago
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They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
Why is it better to lose inches rather than kilograms from your body?
As fat is lost, you should be replacing it with muscle. Muscle is more dense, so while the size decreases as you convert fat to muscle, the mass should stay about the same. Hence, losing inches in size is far better than losing kilograms in mass.
I need help losing some belly fat and replacing it with muscle What are some exercises to help me with that problem?
Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.
What type of muscle tissue is active during birth?
Smooth muscle
Can you lose 10 pounds in 23 days?
It is certainly possible to lose 10 pounds in 23 days. It is important, though, to distinguish losing weight from losing body fat. If you are overweight or obese, losing 10 pounds of body fat is a good idea; however, it's a bad idea to lose lean muscle mass. If you do not exercise and eat properly, about half the weight you lose will be lean muscle mass and that is a bad idea. Since lean muscle mass is very much more metabolically active than fat, you want to preserve or increase your lean muscle mass. Losing weight too quickly, and by that losing your muscle mass, will leave you worse off. You will quickly regain the weight and probably more than you lost.
Do you loose muscle after losing sperm?
No sperm isn't impacting your muscle development.
Is losing 14 pounds in just 23 days bad for your health?
Generally, no. But everyone is different. If you have a heart problem, for example, or other medical problems (even ones you don't know about) losing weight that quickly can complicate them. While losing that much weight in a short amount of time seems wonderful, also remember that usually with that rapid of a weight loss, you are losing water and muscle, not fat. When you gain it back, however, you're usually replacing that loss muscle with even more fat. If you've already lost the weight and want to maintain it, look into weight training. It will get your muscle mass back up again. An increase in muscle mass burns fat.
Which muscle tissue is active during birth?
Smooth Muscle.
Why are you not losing weight if you work out every day?
People naturally gain about 2 pounds a day and by exercising you are replacing fat with muscle which ways more than fat. Plus, its not your weight that matters its how your body looks.
Why can't you skip a meal?
If you intake less than what you need, you will also be losing muscle as well as fat. Although you are losing fat, the muscle you once had is dissapearing.
When your muscle hurt-are you losing muscle?
No, if you have recently done strenuos exercise on that muscle and have a healthy diet your body will be repairing the muscle bigger and stronger
If you were to compare a muscle cell of an active person to an inactive person what is the difference in the cell?
If the muscle cell in question is part of a muscle the active person uses regularly, the cell will be bigger and have more nuclei than a less active muscle cell.
