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It doesn't, much.

Riding hard and watching your diet can make you lose fat/weight. If you lose fat, muscles, incl your abs may become more visible. but for actual abs training, bicycling isn't that efficient.

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9y ago
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13y ago

Kinda. To get a six pack you need two things:

  1. less than normal(and less than healthy) subcutaneous(under-the-skin) fat,
  2. and ridiculously overdeveloped abs.

The big abs you can get by doing endless sets of situps and crunches every chance you get, and bicycling won't really help with that.

But bicycling is a good way to get long exercise hours in, which burns off a lot of calories, which you'll need to do to get rid of the sub-q fat.

The downside is that we're meant to have that fat. It's our padding, our insulation and our energy reserve. Remove that and you run the risk of your energy levels and immune system fading, and that's only to start with.

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11y ago

If you're seated, not a lot. If you're riding standing, pulling at the bars - a bit more.

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11y ago

No you need good diet and specific exercise. A bike is better for legs and aeorbic heart exercises

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12y ago

Not a lot. For seated riding your legs see the most action. For standing riding you do get a bit of upper body action as well, although mostly in your back.

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15y ago

Some, but not that much.

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9y ago

Biceps, triceps, hamstrings, and, calves

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