How does children eating habits change?

Answer 1

Healthy eating is something learned, either from birth, or later in life. If it happens from birth it comes as natural as breathing. If it needs to be learned later in life, it can become just as easy, but may take a little time because the process of cutting out the unhealthy eating habits has to take place. It may seem highly unlikely, to a person who, regularly enjoys eating junk food, that they would some day prefer vegetables, but they can if they re-train themselves. During this re-training period, it is important to make sure that there are a wide variety of foods that are included on the menu, because the truth is, there are more healthy foods than unhealthy. As a matter of fact, a lot of healthy foods are made unhealthy by the way they are prepared, or how much iseaten at one time.